Uncommon Beauty in Writing

Spring is the perfect season to bring out those running shoes and train for another 10k race. The annual race is three weeks away and it’s a motivator to have a deadline and make each workout a priority. We cherish running outdoors. The air is crisp and the scenery is beginning to perk up with shoots of greenery along the trails.

Another motivator for us is discovering new fitness ideas and weaving them into our daily gym routine. This is a passion of mine because fitness is favourable for everyone and it’s a healthy way to live. Also, exercise should be a gratifying experience that leaves you feeling better and consistency is fundamental to success. Create meaningful workouts for yourself and evolve a passion for fitness.

A beautiful refreshing warm weekend welcomed us this Easter holiday. Many families captured the moment to cycle with their kiddies while others walked their dogs and last but not least, Darryl and I ran Wolseley and Wellington Crescent. Celebrate!

Spring has sprung and it’s rejuvenating to experience the green shoots poking through the ground. It’s a miracle that they thrived and survived our harsh winter. Symbolizing the rebirth of nature and seeing the growth of flower buds within three days and even more so since we had a splashdown of warm rain is definitely a sign of renewal. Focusing our energy on gardens is where a new life, a new hope, and new beginnings emerge. Celebrate!

Easter is also about acknowledging that our Saviour has risen. We welcome new beginnings and it’s a time to reflect about our lives which should be filled with passion, purpose, and happiness through which we share with one another. Celebrate!

Got motivation!  We laced up our shoes and the goal was to complete a long distance run. It was rewarding to reach the park’s water fountain and absorb the sunshine.

Fitness is meant to be challenging but also indulging in a variety of exercises is what keeps me lean and strong. Workouts need to be fun, tough and engaging. To set one major goal for fitness training inspires me to keep improving. Throughout the years I’ve added in some high intensity interval training.

My journey of fitness and wellness started in 1991 and I’ve gain muscle, confidence and mostly gratitude that empowers me to keep improving. No one is perfect. However, being strong and happy are ingredients that keep me going.

Taking a little trip home to visit mom and dad was rewarding. Sipping coffee with mom and reading their daily newspaper was the routine. Dad drifting in and out of sleep still overheard our conversations. The three of us thoroughly relished our breaded haddock on the last evening. It was a relaxing four days and family time is valuable.

Meeting Darryl in old Montreal for three days of our mini holiday was a time for us to unwind from daily work. Walking the cobblestones, scouting out new and familiar cafes, taking photos, shopping for a few essential wardrobe pieces, indulging in a couple of evening dinners and sipping glassses of vino near our hotel sums it up. Embarking on a little side trip once a year is imperative.

Spring makes us hopeful of prominent things to come. Waking up to sunshine pouring into the house puts a smile on one’s face and it’s time to think of mild days and freshness of spring. Everyone’s mood and outlook on life sprouts growth of happiness after a long, dormant winter.

It’s refreshing to see the trees budding, little ones wearing their colourful spring jackets and rubber boots. Telling stories about our favourite spring season is a sure sign of a shared community. Spring holidays and Easter traditions are favourites of mine.They both complement the tone for youthfulness and fresh beginnings in many ways including the pairings of a little denim jacket with jeans, and infusing a sprightly makeup look.

 

Who would think that a slice of teachers’ professional development time would be devoted to mental health wellness? Friday, the Science department at KEC provided healthy snacks to begin our day. The plump delicious ruby red strawberries were a smashing hit. Two speakers from Winnipeg Regional Health Authority provided an interactive two hours of ideas that can be utilized with both our own lives and with students. Five aspects of mental wellness include: physical, emotional, social, intellectual and spiritual. Often we spend time on one or two of these and we need to strike a balance of the five.

One of the morning interactive sessions that confirmed value for me was the idea of moving 20 steps from my comfortable group setting and meeting someone whom I haven’t had a conversation with in awhile. We both shared significant moments in our lives. Another wonderful idea shared was to complete our prescription for positive mental health. Take time to think about and write down three good things about your day. The recommended dosage is do every day to bring more happiness and health to your day…enjoy life more!

I have been an advocate of striking the balance for years. We have priorities, relationships, interests and activities that compete for our time. However, it is imperative to take time to enjoy life’s littlest pleasures including spending time with family and friends, making healthy meals, blogging, reading, walking or running. Balance is something that is not achieved in a day; it’s something that is achieved over time.

 

 

Kildonan-East Collegiate accomplished positive initiatives in March, 2017. Several of our sports teams triumphed victories and also a former student was drafted to a basketball team in the US. Xyza, a current student of mine was nominated for young women’s distinction award and was recently granted a scholarship.

Our Aboriginal Academic Achievement group hosted a demonstration of the blessing of the drum which led to tipi teachings from the grassroots. A traditional feast included several students and staff from many of our family schools. Acknowledging the warmth of conversations through interactions presented us with successful initiatives and more to happen later this year. In addition, interacting with our cultures around the world resonated with us that it’s crucial to know our identity and be proud of who we are as individuals.

Adding to the mix of events, High School English department leaders invited a colleague to a divisional meeting. We celebrated successes of both our classroom and personal lives.   Reaffirming our purpose of common literacy beliefs will be shared with our teams on Friday. Teamwork is the result of accomplished initiatives.

Two months ago five of my former colleagues chose Tuesday, February 28th to connect at Cafe 22 and reminisce about our busy lives whether it’s school, family lifestyles or upcoming spring holidays.

Two days prior to our outing, the texting begun. One gal’s son’s hockey team made it to the finals and therefore arriving thirty minutes late was her plan. The timeframe was fine.

Tuesday arrived and the connecting of us five was looking up since we rescheduled once before. We are an energetic group and relish each other’s stories. I left school at 4:30pm. A thread of four text messages arrived one after the other stating, “my son got sick in the afternoon and I had to leave work to take him home…as a result, hubby at hockey game and no one to keep an eye on him.” Therefore, Brenda and I texted and suggested, “let’s dress warm, connect and walk in our neighbourhood.”

Brenda and I walked briskly for 45 minutes and shared a few intriguing stories about our lives and jobs. We turned the corner on Waterloo and Academy, Brenda bent down and pocketed a shiny $10.00 bill. Wow, we thought maybe there will be a few more loose bills sticking through the grimy snowbanks.

Even though life sometimes present us with the unknown, it is valuable to take time for people that matter.

My grade 12 students are studying the novel Ordinary People by Judith Guest. This novel’s  opening line in the first chapter…To have a reason to get up in the morning is powerful and provides encouragement for teenagers. As a result of meaningful conversations, I get to know my students even better when they share their guiding principles and drawings in their writer’s notebook. I believe that we must live for today and enjoy life. It was once said beautifully by Rabbi Malomet, “people’s sense of fulfillment can be identified by five crucial signs: contentment, hope, awe, meaning/purpose and deep connection,” (edutopia.org, Feb. 2017). Martin Luther King Jr. also confirmed that intelligence is not enough; we must build character. Our classrooms need to be places where teachers weave in social and emotional learning as well as academics. Last Friday our students received their semester one report cards and I articulated to them to be proud of their improvements and to celebrate those accomplishments with their family.

The importance of taking ownership of our values and defining what is important to us clearly resonates with myself. Therefore, I have confidence to reinforce students in guiding them toward their fulfilment.

Valentine’s Day is upon us and the craziness of red, white and pink hearts are scattered throughout the stores. The degree of pressure that individuals place upon themselves varies from mild to over the top. Receiving a meaningful message is better than being showered with loads of gifts and last minute discounted materialistic gifts.

Spend the evening preparing a mouth watering meal for two and celebrate all those year long happiness is moments demonstrates that sharing is caring. End the day with a glass of wine and taste those finest bits and pieces of chocolate that we discovered for each other will definitely put a smirk on our faces with the famous words…I Love You!